back at it

Well the unexpected snow and cold prevented me from driving to the gym for a week and during that time I didn’t eat the best or healthiest of foods but ever day is a new day to start again so here I am, this early early Monday morning, at the gym, wet snowflakes on the windshield, ready to start my one hour walk on the treadmill, then do a little strength training, then have a nice black iced coffee, a protein shake, take my vitamins and start the working week. For me it’s all about routine, goals and self control. Have a great week. Hope you reach all of your goals.

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