22.12.18
OVERALL RATING
Good morning from Perthâ¦. Itâs a glorious Sunday morning and the sun is shining âï¸ ?. Bit of a body update from meâ¦. 4th month into my fiftyâs and 11 months since a major diet overall and oh, what fun itâs been⦠? I find Iâm having to be mostly super strict and keep my diet totally clean to avoid the perimenopausal bloat⦠giving up meat, dairy, processed sugar and gluten and going plant based has really been the game changer for me HOWEVER, trying to get enough protein in to build muscle has been a little bit of a challenge and itâs been a lot of trial and error over the past few months trying to get the balance right. BUT itâs been a great learning experience, in particular about myself and how my body reacts to the things I put inside itâ¦Iâm loving this exciting new chapter of my life with all its ups and downs. I keep rolling with the punches and remind myself that perseverance and consistency is key to feel the best me I possibly can!! â¤ï¸â¤ï¸
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