just do something

Well the seasons seemed to go from summer to winter over night. It’s cold, rainy and in the 40’s outside. It’s pitch dark out side when I drive to the gym and pitch black when I leave. It’s not easy to get up when it’s like that outside and not very motivational so I just need to think about what getting up and walking on a treadmill will do for me physically and “mentally” and even if my day is nothing but sitting behind a laptop and mindlessly just staring at a zoom call, I will know that I did at least ONE thing today for ME! It means I haven’t given up and that I still care about taking care of myself no matter how great or small the effort was.

SHARE