back to the old routine

The first step is the hardest. First day back at the gym after my long vacation. Back to my old routine. Up at 4:30 AM. Gym at 4:45. I’m sleepy, bed head and look terrible. I will hit the treadmill for an hour and then see where that leads me. No matter what happens this morning and no matter what happens today I at least can feel really good about the fact that I got up early and went to the gym to do something I know is good for me and makes my quality of life better. The gym guy even noticed I had been gone. He thought I moved to Palm Springs. Have a good day. Do something positive today that will make you feel better physically and mentally.

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