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Leg Workout
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Today's dumbbell leg workout consisted of: Concept2 RowErg: 12 minutes Lateral steps with Crossover Symmetry Hip & Core System: 3 sets 10 reps Dumbbell Sumo Squats on Reebok Steps: 4 sets 10 reps Dumbbell Lunges: 3 sets 10 reps each leg Dumbbell Pulsating RDLs: 3 sets 10 reps Concept2 Bikerg: 10 minutes
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Jul 27, 2022
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