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I have posted this one before but wanted to do it again for throwbackthursday. A few years ago I watched Casino Royale and was captivated by Daniel Craig (James Bond -007) and how good of shape he was in. 5 years ago before this pic, I had a picture in my mind of what I wanted to look like. I had saved pictures of bodies of what I wanted to look like. Daniel Craig's body was one of my goals to get to. You have to have a picture in your mind and you have to see it clearly to get to your goal. . . If you have a goal of a body you might want to look like, print it out and put it on your mirror. Put a plan together to get to that goal. It can definitely happen and you can do it in your 40s & 50s without PEDs
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Jun 30, 2022
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