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I usually take a morning walk on my break and another walk at lunch- regardless if I trained or not⦠Did my morning walk, but now, at lunch, itâs 90 degrees out and heading towards 100⦠So I have options⦠This set of stairs is rarely used so on days like this- I prefer to break a mini sweat indoors⦠3 sets of 10 sprints up/down these stairs⦠Took less than 10 minutes and burned approximately 120 calories. My mantra- Donât think, just do! Autopilot Mode! Now back at my desk, eating lunch and about to watch something on Netflix for the next 20 minutes. Good way to break up the day! ?
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Jun 21, 2022
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