Report
Viewing Photo 34 of 98
My type of fun âºï¸
OVERALL RATING
--
Out of 10
0 Ratings
RATE THIS PHOTO:
1
2
3
4
5
6
7
8
9
10
0415 training sesh⦠biâs, triâs, and leggies/glutes⦠KAS hip thrust 135/185/225/275⦠Superset with heels up low front squats with 40lb dumbbell, toes up stiff leg deads with 40lb dumbbell, then toes up single leg RDL with 30lb⦠Done to failure⦠This is the style I train pretty much all body parts. It maximizes my lifts and time! Busy mom and working full time⦠Gotta make it happen!⦠Happy Tuesday Fit Fam ?
21 Views
Jun 21, 2022
Like
0