Report
Viewing Photo 2 of 11
1 year progress
OVERALL RATING
--
Out of 10
0 Ratings
RATE THIS PHOTO:
1
2
3
4
5
6
7
8
9
10
1 year progress, not as quick as I would have liked but I was too scared of eating in a bulk in case I got fat so just ate at maintainence, clearly it didn't do too much so upping calories to 200 a day and aim for no more than 1kg gain a month. Keeping an eye on bf and cutting when I get to 16% when I will hopefully have put in some decent muscle mass. At 12% currently.
36 Views
Apr 18, 2022
Like
0