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Dec 1, 2021
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wednesday training

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Day before my birthday ? squat snatches 7x1 for load ended at 75# then WOD was 6 straight leg sit ups and 10 power cleans at 65# AMRAP in 10 mins and got an easy 8 +13 in and first on the leaderboard..feeling my endurance increasing since starting SSC every other day ..Happy birthday week to ME!!

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Dec 2, 2021