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Nov 19, 2021
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Thursday Training

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Buy in was a 1200 m row then it was a 21 – 15–9 complex of 145 pounds dead lift and box dips then buy out was 32 cal on the assault bike and I finished in 17 minutes and 43 seconds. Then went to the YWCA and hit the machines for siuccessory work. Have a wonderful Friday!

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Nov 19, 2021