update

Friday flex. I’m no bodybuilder. I’m just a 55 year old man that used to weigh over 300 pounds who wore a size 40 inch waist and xxl clothes not cause I was muscle bound but because I was a compulsive eater and very unhappy. When I see pictures like this of myself, now, it’s still difficult to believe that is me. My jeans say size 34 but I still can’t believe it. I make lots of new choices every day like eating just enough food till I am full, eating candy bar sweetened with monk fruit instead of a piece of cake and trading sleep for an early on the treadmill walk. I still eat pizza and pie just not every day. I gues what I’m trying to say is, I’m still the same man I was 8 years ago before my journey but now when I ***** up and fall off the healthier me wagon I get back on and know I can recover and I am human.

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