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Been making a concerted effort over the last two months to lean out a bit. Compared to the pic from February (roughly 9 months ago) thereâs progress. Down about 4 pounds in this one and some visible improvements in BF. So, will keep up on the current protocol and keep reminding myself it took months to get back to a point I consider acceptable. So, stay on track.
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Sep 28, 2021
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