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Jul 12, 2021
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Intense Push Session

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Core Warmup: 10/10/10 Ring Ab “Rollout” 15/0:13/15/0:10/15/0:06 P-Bar leg Raises/L-Sit Hold 0:31/0:23/0:19 Hollow Body Hold 0:08/0:12/0:12/0:13/0:13 Superman Hold 15 sec rest between exercises "Dip and Push 2.0" A modified MadBarz Routine 4 round circuit Totals: 38 Ring Dips 48 Ring push ups 48 Dips 50 Decline Push Ups 63 Incline Push Ups 1:11 Push Up Hold 30 sec rest between exercises 1:30 rest between rounds

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Jul 12, 2021