then and now
OVERALL RATING
What does being successful and healthy look like to me? What makes a person feel proud? Walking around the block, taking the stairs or walk for ANY amount of time on the treadmill. Having just one piece of candy, cake, pizza or pie when you wanted and could have had more. Driving past the fast food drive thru when you wanted to stop and feed yourself emotionally. And even if you went to the drive thru and you just ordered the sandwich without the fries and large sugary drink. You did 5 bicep curls or one sit up. EVERY TIME YOU DO SOMETHING BE PROUD regardless of what the scales or those stupid BMI charts say. If you looked in the mirror and for one second you said, ânot badâ or you put on âthoseâjeans and they buttoned. BE PROUD. Itâs as simple as that. You are doing just fine. Slow and steady wins the race!
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