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Make your workouts injury-free and progressive
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To continue to build muscle and get stronger we need to keep our workouts progressing, slowly adding weight over time. But, if this I all we are trying to do then we are missing a couple of steps and without these steps eventually, we will end up injured and unable to train. Watch this video to find out what those steps are https://youtu.be/tN4ds1oEZzo
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Dec 27, 2020
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