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Oct 16, 2020
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Today’ s workout

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5 minutes treadmill run Dumbbell bench press Incline flyes Ez bar curl Triceps push down Wide grip Kat pull down Dumbbell rows Incline alt dumbbell curls Bench dips Dumbbell Arnold press Trap bar shrugs Spider curlls Skull crushers Zottman curls 10 minute treadmill cool down

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Oct 16, 2020