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Critical Over 50
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Why Weight Training is Important Over 50 The benefits are real! Some may think we are on the downhill side of life, but we donât have to live like it. We can live like we are still on top of the hill. And weight training plays an important roll in this. Watch the full video here; https://youtu.be/PS1I8Px25eI
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Oct 10, 2020
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