update

Here’s what happens at my house every morning at 7 AM. For one hour I’m walking on my treadmill. No matter what the temperature is, I always work up a sweat so I just wear my bike shorts and a little wrap around tummy fat burner. I don’t know if it’s doing anything but I’d like to think it is. Even if I’m tired, no how I felt before I got on the treadmill, I always feel better afterwards physically and mentally. It just feels good to know I did SOMETHING that was good for me. It actually gives me a little bit of confidence too. Even if I don’t feel look like a magazine cover fitness model I at least feel a little bit like one.

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