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Sep 25, 2020
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20 mins

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Don’t tell yourself you don’t have enough time to make a change. I’ve had to cut several workouts this week due to energy level and schedule, but when I was able to make it fit, some short concentrated workouts can still do wonders! Not every workout needs to be 2 hrs of a barrage of reps. Happy Friday, all

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Sep 25, 2020