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brachialis training is important!
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People talk all day about wanting bigger arms, visible from the front. They curl all day but never directly train the brachialis. I, on the other hand, have overdeveloped brachialisâ because I just love the crazy way it looks. But then again, Iâve always like training muscle groups that a lot of people tend to not focus on, like hamstrings!
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Jul 21, 2020
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