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Rejuvenate All You Muscle Fiber Types
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As we age our ratio of different muscle fiber types changes especially if we donât continue to exercise. We lose not only muscle fiber size but actual muscle fibers. Research indicates these are mainly type 2 muscle fibers. The ones that grow the largest and the strongest. One of the places that this is most noticeable is in our legs. As we age our legs shrink down until we have the dreaded, chicken legs. Watch the full video here, https://youtu.be/vP4PI8mP0Fk
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Jul 4, 2020
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