NicolasR2016
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Jun 17, 2020
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Personal Workouts

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3X50 Perfect Pushup Bar, 3X50 Decline Ball Pushup, 3X50 Resistant Band Butterfly, 3X50 Bicep Curl Resistant Band, 3X30 Bicep Curl with 15lbs to 20 lbs interval, 3X50 Tricep Pull Down Resistant Band 3X30 15lbs Tricep Extension with weights and 3X50 Ball Sit ups...My personal work outs with minimal weights but only using my body and resistant band to tone and build the muscle

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Jun 17, 2020