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Mar 11, 2020
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Pic of the Day: 3/11/20

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Wrapping up the Bench Press training session with some Cable Flies. My powerlifting trainer, Mark, said Flies were not utilized in powerlifting, but I felt like doing them. I know they will provide some Pectoral stimulation overall, even if it's not central to slamming up a heavy barbell.

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May 1, 2020