home workouts

Anyone who says you can’t get them gains or train intense at home is full of crap! I think it’s awesome that so many media accounts are posting home workouts to try and help keep everyone in shape during these crazy quarantine times! Just pay attention to what you’re watching because unfortunately there’s always those who will abuse times like these for views and publicity smh. I’ll never ever say doubt something before actually trying it. Everyone is different and so are their experiences. I think experimenting with types of training is actually essential for not just physical result, but long-term happiness with exercise. My point is to each their own but if during or after your workout you don’t feel that frikin burn and intensity then something ain’t right. You can have just as an intense workout at home as you can at the gym and that’s a fact! To all you gymrats, I’m one too. You can get them gains faster at the gym imo due to the variety in weight and equipment there. Don’t misunderstand me on that. It’s a crap excuse to use though to not train hard at home. You can get them gains right from home without a single piece of equipment if you push yourself. There is always a way to get them gains and that’s also a fact! I’ve gone to the gym for 6+ years and have competed multiple times in powerlifting, yet I’ve always consistently released equipment specific and home workouts on top of all that because they work. As finishers or as multiple sets for full workouts, they are intense af and anyone who’s tried them can confirm that. I’ve always wanted to offer options and training variety. We are in this journey together so let’s keep bringing that energy and getting to that next level. No virus is stopping our progression Aliens. No limits ever. Stay safe, stay healthy, stay happy :) How many of ya Aliens are following my new dumbbell only 30 day workout series on YouTube for pecs, delts & traps???

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