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Carbs and Fat's build muscle
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Most people are aware that we need to consume good quality food if you want to build muscle and maintain good health. This becomes even more critical as we grow older. In addition to this, eating the right foods helps us maintain our hormones at optimal levels. Usually when we talk about the best foods to build muscle we focus on protein, but today in this video Iâm going to flip the script and focus on fats and carbs. As these are less talked about and are an important part of the equation. Watch the full video here; https://youtu.be/pwPwRAzfcZg
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Mar 15, 2020
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