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Breakthrough And Progress With Advanced GVT
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Progress With Advanced German Volume Training. Most people are familiar with the first phase of German volume training. Where you do 10 sets of 10 reps, but by the time you get to the most advanced phase the reps go down and the weight goes up. This method can be use to help you progress when you are stuck and you can use it on just one exercise if you want. Watch the full video here; https://youtu.be/gKzjsb7-SME
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Feb 29, 2020
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