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A/C separation
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Anyone out there ever separate their A/C joint? Last year, I broke my clavicle, scapula, and suffered a grade III A/C separation. It took about 6 months to fully recover with no surgery. All is good now, and my strength is back to 100%-but my symmetry is all jacked up. I have a huge knot on my shoulder and hitting certain poses (like this double bicep... and especially a lat spread) exposes how off my delt symmetry is... Starting to think I canât compete. Ideas?
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Jan 18, 2020
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