Anyone out there ever separate their A/C joint? Last year, I broke my clavicle, scapula, and suffered a grade III A/C separation. It took about 6 months to fully recover with no surgery. All is good now, and my strength is back to 100%-but my symmetry is all jacked up. I have a huge knot on my shoulder and hitting certain poses (like this double bicep... and especially a lat spread) exposes how off my delt symmetry is... Starting to think I canât compete. Ideas?