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How Many Reps Per Set is Best For Older Men
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There are really only 2 things that separates us from younger lifters. One we have had more time to develop chronic injuries that can hamper our training and two as a whole we require a bit more time for recovery. We will take a look at how this affects us when choosing the right rep range. Watch the full video here; https://youtu.be/-vOeWDu8vNc
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Dec 21, 2019
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