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Dec 16, 2019
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training lately

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These last few months I’ve been training differently by utilizing exercise randomization with volume progressive overload. In simpler terms, I’ve been doing different routines every workout session but still following a program. The program progressional method being volume via sets, reps, and rest periods! My main goal behind this programming has been dialed in on muscularity development & conditioning so aesthetic & performance. Let’s get them gains!

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Dec 16, 2019