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Muscle Soreness Good for Muscle Growth?
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The soreness we feel right after a good workout isnât DOMS it is called acute muscle soreness. The cause of this is different that what causes delayed onset muscle soreness. But the real question this video goes into is, if this soreness is a sign of muscle growth. Watch the full video here; https://youtu.be/6tPkh7bmIO0
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Dec 8, 2019
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