Monday

Cardio + tea ? = success My second workout today as I continue to push hard the last two months of 2019. Some things I seek to keep learning are... “Being listened to and heard is one of the greatest desires of the human heart. And those who learn to listen are the most loved and respected. Effective listening is more than simply avoiding the bad habit of interrupting others while they are speaking or finishing their sentences. It’s being content to listen to the entire thought of someone rather than waiting impatiently for your chance to respond. When we judge or criticize another person, it says nothing about that person; it merely says something about our own need to be critical. And finally... It’s the recognition that other people’s problems, their pain and frustrations, are every bit as real as our own – often far worse. In recognizing this fact and trying to offer some assistance, we open our hearts and greatly enhance our sense of gratitude. Have a great Monday.

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