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How many sets are needed for muscle growth?
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The above picture is photoshopped, but there was a time when I wasnât in much better shape. If you know me then you know the shape Iâm in now. If you donât click on the picture above to see where Iâm at now. In this weeks video I look at a couple of studies to try and establish a minimum and maximum range of sets to build muscle; https://youtu.be/wrLNPlj_bcs
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Nov 16, 2019
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