Eat More Eggs
OVERALL RATING
Eat More Eggs for Weight Loss and General Health by @cuetrition â â â â â â â â â Eggs are one of those foods in the health and fitness industry that get a bad rep one day, and then the best rep the next day. Letâs clear the air. â â â â â â â â â Eggs are high in complete protein. This means that they contain all essential amino acids. This would be a great protein source, no matter your health needs. Building muscle, losing fat, you name it. This is a great choice. â â â â â â â â â Eggs contain a lot of cholesterol, which concerns people. But that doesnât mean it raises blood cholesterol levels, there is a huge difference. HDL, also referred to as âgood cholesterolâ can help fight against heart disease. â â â â â â â â â Eggs also have a high satiety level because they contain a decent amount of protein and fat. Satiety means âfullnessâ, and the fuller you become after a meal, the less likely you are to overeat during the day at future meals. Less calories consumed decreases your chances of gaining unwanted pounds! â â â â â â â â â Eat more eggs, as long as you arenât allergic! â â â â â â â â â ? Visit cuetrition.com for online coaching services. ??