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Nov 2, 2019
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Morning 10 Min Metabolism Boosting Workout

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Today’s workout is inspired by 2015 study that showed people who exercise first thing in the morning before breakfast burn more fat over the next 24 hours, then when working out any other time a day. Watch the full video here; https://youtu.be/xNQmR0yzwB4

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Nov 2, 2019