garthfitguy
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Oct 22, 2019
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Tuesday Run

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Pushed hard into my second workout today. It felt good to run again after a few days off due to my work schedule. Every week into 2019 I can feel myself getting stronger. My form is improving as well as my endurance. Yes, it’s a hard exercise to perform, but once you get it down, you’ll completely smoke your deepest core muscles. So did some with my ab roller again. It’s not easy but it’s worth it. Have an awesome Tuesday.

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Oct 22, 2019