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Awesome arm day!
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Trained arms today with my trainer Adam. Awesome workout! He pushed me hard, and I got a great pump! We hit the BIâs and Triâs equally hard. He also gave me a few posing tips after, then I finished with 20 min of stairmaster. Thatâs it for training for a few days, flying up to the Bay Area to cheer on DocHoss as he competes this weekend. Itâs going to be great! Have a great Thursday everyone!
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Oct 10, 2019
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