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Monday
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This morning I refreshed myself with some bike cardio. I work hard to create the expectation that my body has to perform the second it wakes up. It sometimes resists, but with practice it does fall in line. In fact my body craves that morning push. It didnât always even though I am a morning person I didnât care much about fitness for years. Mornings are so full of possibility with the whole day ahead. But itâs how you approach them that will determine your altitude. If you whine and grumble. I can guarantee you will have a lousy day. Every sunrise is an invitation for us to arise and brighten someoneâs day. Maybe itâs my age... But every morning I wake up saying, Iâm still alive... itâs a miracle. And so I keep on pushing.
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Sep 30, 2019
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