Saturday Trail Run

My first race experience since 1981. So Karen signed me up for the ****** Flat 50 which is a trail run at the Saskatchewan Landing. It was fun and a wonderfully cool day for me. The autumn ? colours were amazing along with the panoramic view of the South Saskatchewan beauty. My mind was stronger than my body. I am looking forward to doing this race again in 2020 after a 1 1/2 years of running. Will begin the process of training all over again as I strive to correct things I need to change and improve in every area of my run. People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner. So that’s my new goal.

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