There's no quick fix or fast pass to success. It doesn't happen in a day but it does happen daily. This journey has been incredible since I began in 2009. Every year I am achieving goals and experiencing new milestones. I am grateful for that. My new found love of running again has been my highlight for 2019. Looking forward to reaching new heights in the months to come. As I prepare for work today I know that my physical fitness is vital at my age. People always deny their age and I seek to embrace it as something special. Being 56 isnât something to be ashamed of. Be who you are. Ignore the negative noise. One last thought... Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Life goes better. So turn off the news with all its negativity and focus on becoming stronger and healthier in your mind with things that count.