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Aug 31, 2019
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5x5 Training Programs. The Best?

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it is not unusual to hear someone saying they are doing a 5x5 training program and there are a few well known plans out there. Like Madcow and of course the very popular stronglifts 5x5 program. In this video we look at the history of the 5x5 to get some training ideas and help us decide if this style of training is right for us. https://youtu.be/6UnPimkaoPk

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Aug 31, 2019