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Aug 3, 2019
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Front Double Biceps

Post workout pic 8/3/19

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Making good progress! Weight went up to 155 lbs so can’t complain! Bench is going up and up! Hit 215x3x3 today. Can’t wait to be benching 225 like I can with 135! Think I found a good coach just got to reach out to him sometime soon. Want to really make good progress and continue to improve and really be set to go for competitions next year. I know the limits of my knowledge and turning to a coach will only help me in the long run!

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Aug 3, 2019