feeling awesome

Well I am finally feeling pretty good about my health and weight. I went to the doctor Thursday and I had lost 12 more pounds since I last saw him. I’m 30 pounds away from my goal weight and yesterday I wore a nice form fitting shirt to work and found myself saying “this is you, this is your body.” You look good. Own it. That’s a big step. I found this cyclist suit that I had bought last year and decided that it’s time to try it on. I have found a good balance between diet and exercise that works for me and finally in my mind, dare I say, I feel beautiful. I know that what and who you are on the inside is the most important but I have hated myself since I was 12 years old and it’s pretty nice to feel good about yourself when you look in the mirror. My therapist will be so happy with my evolution and so am I. Love yourself! Happiness is NOT an overrated emotion.

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