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Sledgehammer
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Sledgehammer circuit. 3 hammers. A 20 lbs hammer with a metal handle. 30 lbs hammer with a metal handle. And a 16 lbs hammer all in the head with a wood handle. 20 hits each for 3 sets totaling 180 hits. Great warmup. This burned 10 calories per minute according to Fitbit.
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Jun 13, 2019
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