The one reason I work out is for my little grandson. Another 60 minutes #fastedcardio #recumbentbike for this #fitgrandpaonajourney #fitguyonajourney Itâs about being consistent and focused. Even if itâs a Friday or a Monday push yourself to the limit. Leadership is the art of harnessing human energy to create change, to make a difference, and to get results. And the first person you have to lead, is yourself.