#recumbentbike #fastedcardio #fitgrandpaonajourney #fitguyonajourney I had a great fasted Cardio bike ride today. Start being before you start doing. Why is introspection and reflection vital to becoming a good leader? When you can pause in the heat of the moment, you turn down the fire that is causing you to want to react immediately. We walk through many of our days with a tremendous sense of urgency, getting tasks done, checking them off. If you pause to reflect on how you want to be, you can actually call forth that quality. Taking that reflective pause allows you to bring your best self into that moment, whatever it calls for. Decide how you want to be rather than be captured by the moment. Have a great fit day.