60 minutes of #recumbentbike #fastedcardio for this #fitgrandpaonajourney #fitguyonajourney I always love the energy after a workout. The tingle that your body has when the blood is filled with oxygen. There's nothing easy in life worthwhile in life. Everything is uphill that is worthwhile. It's not gonna come to you and it's not gonna fall on your lap. It's not gonna be something that oh my gosh,it just was so simple.It's always going to be difficult.