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monday incline training
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Exercising on an incline treadmill builds more muscles in the ankles, calves, and upper and lower thighs and glutes more than walking on a level surface. The incline of the treadmill stretches the calves, thus building long, lean muscles. The steeper you set the incline, the more you'll benefit. So adding this to my trail run training #fitgrandpaonajourney #fitguyonajourney
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May 13, 2019
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