Thursday
OVERALL RATING
Itâs Thursday and feels like Friday lol. The real reason many of us give up on running the race is we underestimate the importance of one step at a time. The secret to not giving up? Just take the next step. Whether I am putting in Bike Cardio or jogging itâs about taking the next step. I have been tired this week. Sometimes emotions just wear on a person. I like to give 100% of me but even I run out of steam. Was feeling it this morning when I got up. Thinking canât it hurry up and be the end of my shift on Friday? Getting in some cardio can change the mindset and recharge me so I can go to work with a smile and give words of encouragement to those I meet. I can certainly relate to my friends who may struggle with burnout or anxiety. We live in a tough world. Even myself being relatively positive most of the time - even I need to hide away for a few minutes so I can keep giving. I am learning as I grow older to give back to myself. To take time off. Being someone that would work 24/7/365 I need people around me who challenge me to not go so hard. My friend Cam constantly says to me... Garth you have to enjoy life away from work too. So I am retraining myself and working harder at that part of my life. I encourage everyone to do that too. #fitguyonajourney ##fitgrandpaonajourney #recumbentbike #fastedcardio